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Articles
Healing Boston and Beyond
UPDATE: The author of the original essay received so much positive feedback that she has continued her crusade. Additionally, When The Hershey Company learned what she was doing, they sent her a generous supply of stock to fuel her healing efforts!
“Remember there’s no such thing as a small act of kindness. More >
Green Tea Promotes Brain Function
Sometimes, a good cup of tea really can clear your head and help you think more clearly.
Researchers at the University of California, Davis, have been studying how green tea influences brain function and boosts memory. Now Chinese researchers have confirmed findings that Green tea favorably affects the generation of brain More >
The Detox Diet—Is it Right for You?
By Sheryl Worthington Turgeon, MPH, CHC
Health, Nutrition & Vital Living Coach with Your Health Potential
When spring is in the air, many people get the urge to purge and start looking for a spring cleanse or detoxification diet. As with nearly all things nutritional, the controversy over whether a detox diet More >
Does Fat Make You Fat?
By Sheryl Worthington Turgeon, MPH, CHC Health, Nutrition & Vital Living Coach with Your Health Potential
The answer to the question of whether eating fat makes you fat is… it depends.
The idea that we should buy low fat milk, ice cream, cookies, chips, and other products instead of their full fat More >
Why Am I So Tired? When Fatigue is a Wake-Up Call
By Sheryl Worthington Turgeon, MPH, CHC Health, Nutrition & Vital Living Coach with Your Health Potential
A 50-year-old woman drags herself out of bed each morning at 6 a.m., feeling drained and exhausted. It doesn’t seem to matter what time she went to bed. She never bounces out of bed, raring to More >